Strength, Conditioning, Injuries, & Nutrition (9)

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Cutting Weight Tips & Tricks?

Any seasoned veterans got any advice to cutting weight for tournament? 1) What kind of meals did you eat? Two weeks prior? One week prior?…

Started by CoppertoneLatest Reply

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Anyone come back from a rotator cuff surgery?

Sup everyone,   not sure if you all remember me but i use to come to the day class, im the guy who gets tired all the time.  I got messed u…

Started by Tired Chris

0 Jan 25, 2011

Cutting Weight Tips & Tricks?

Any seasoned veterans got any advice to cutting weight for tournament? 1) What kind of meals did you eat? Two weeks prior? One week prior?…

Started by Coppertone

1 Feb 18, 2010
Reply by ichi

Fingers

I am bringing this issue up because last night I hurt another one of my fingers. I think it's kinda sad how when training for something you…

Started by Kyle Snyder-Olivares

2 Apr 26, 2009
Reply by Tangy

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We are 1 of 2 schools in Honolulu, Hawaii Certified to teach the Gracie Combatives and Bullyproof programs

NEW CLASSES! ENROLL NOW!

  • Bullyproof ages 4-14 years old
  • Gracie Combatives Self-Defense ages 14 & up
  • Master Cycle ages 14 & up

BUSINESS HOURS / CLASS SCHEDULE

SCHEDULE 2017

MONDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:30pm Master Cycle

5:00pm - 6:00pm Kid's Bullyproof

6:00pm - 7:00pm Women's Self-Defense

6:00pm - 7:00pm Gracie Combatives
7:00pm - 8:30pm Master Cycle


TUESDAY

11:00am - 12:00pm Gracie Combatives
12:00 - 1:30pm Master Cycle

4:00pm - 4:50pm Kid's Bullyproof

5:00pm - 6:00pm Kid's Bullyproof

6:00pm - 7:00pm Gracie Combatives

7:00pm - 8:30pm Master Cycle

WEDNESDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:30pm Master Cycle

5:00pm - 6:00pm Kid's Bullyproof

6:00pm - 7:00pm Gracie Combatives
7:00pm - 8:30pm Master Cycle

 

THURSDAY

11:00am - 12:00pm Gracie Combatives
12:00 - 1:30pm Master Cycle

4:00pm - 4:50pm Kid's Bullyproof

5:00pm - 6:00pm Kid's Bullyproof

6:00pm - 7:00pm Gracie Combatives

7:00pm - 8:30pm Master Cycle


FRIDAY

11:00am - 12:00pm Gracie Combatives
12:00 - 1:30pm Master Cycle

6:00pm - 7:00pm Gracie Combatives

7:00pm - 8:30pm Master Cycle

SATURDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:00pm Sparring Class

12:00pm - 1:00pm Kid's Black Belt Club


SUNDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:00pm Reflex Development Class

5:00pm - 6:00pm Drilling & Sparring

LOCATION & CONTACT INFORMATION

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Honolulu, HI 96826

We are located in Honolulu, Hawaii on the island of Oahu. We are just a 5 minute drive away from Waikiki, Kaimuki, Kahala, Kapahulu, Downtown & the University of Hawaii. 

Telephone: (808) 277-1128  Todd Tanaka

Email: todd@teamhk.net

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