WOMEN'S KICKBOXING CLASS
We call this class STRESSBOX! This class is perfect for getting all of your stress out. This ain't no Tae Bo class! A combination of Cross-fit & Kickboxing drills are used to give you a fun, challenging, & hard hitting workout.
Just like all of our other programs there is no enrollment period. Your First class is FREE! You do not have to have an prior martial arts or fitness experience.
Women will learn how to strike with punches, elbows, kicks, & knees. We start each class with a warm up with Cross-fit type exercises & then move onto the Kickboxing drills. Like we stated above this ain't no Tae Bo class, you will be hitting punching bags & focus mitts. Each weekly class differs from the last. This keeps your experiences fresh & always fun.