Relson Gracie Jiu-Jitsu Team HK provides many class programs to meet your personal needs. All of our programs are based upon curriculums that continuously rotate. This way, you can enroll at any point of the year and not miss out. Please read the following options below.


GRACIE COMBATIVES PROGRAM
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or "slices" to facilitate the learning process. You can start the program at any time and participate in any class without having any previous experience and, since safety is our primary concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.
 

FREE ONLINE ACCESS & SATELLITE TRAINING PRIVILEGES

Upon enrolling in the Gracie Combatives program at any Certified Training Center, you will receive a free subscription to GracieUniversity.com. Through this interactive website, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!


MASTER CYCLE JIU-JITSU PROGRAM
Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Grand Master Relson Gracie's techniques for Street and Sport.


PRIVATE CLASSES
Team HK also provides private instruction for 1 on 1 or groups of 2-6 people. Students can book lessons for 30 or 60 minute sessions. Private classes can be scheduled at our locations or at a location of your choice.


BULLYPROOF PROGRAMS
Our Keiki Combat Program is divided into 3 different programs for children and teens. 

Little Sharks (4 - 7 years of age)
In this class the student will learn the fundamental positions, drills, games, & bully self-defense techniques of Gracie Jiu-Jitsu. (Private lessons are available for children 3 years old and under)

Jr. Grapplers (8-14 years of age)
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Black Belt Club
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth Jiu-Jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.


WOMEN EMPOWERED PROGRAM
The focus on this class is to empower the female student with simple techniques to defend herself against a larger and stronger attacker. In this course you will learn the 15 most common situations you will be attacked in and how to defend yourself from them. There is no enrollment period so start today!