RELSON GRACIE JIU-JITSU TEAM HK PROGRAMS

Relson Gracie Jiu-Jitsu Team HK provides many class programs to meet your personal needs. All of our programs are based upon curriculums that continuously rotate. This way you can enroll at any point in the year and not miss out. Please read the following options below.

BULLYPROOF® PROGRAM

Our Keiki Combat Program is divided into 3 different programs for children and teens. 

Little Sharks (4 - 7 years of age)

In this class the student will learn the fundamental positions, drills, games, & bully self-defense techniques of Gracie Jiu-Jitsu. (Private lessons are available for children 3 years old and under)

Jr. Grapplers (8-13 years of age) 

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Black Belt Club

We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth Jiu-Jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

 

WOMEN'S ONLY EMPOWERMENT PROGRAMS

WOMEN'S JIU-JITSU PROGRAM

Our Women's only class is perfect for women who do not feel comfortable training with other male students. Get a great, fun workout while learning the fundamental techniques of Gracie Jiu-Jitsu. Students are required to wear a Gi and Belt.

WOMEN EMPOWERED® (CERTIFIED TRAINING CENTER)

The focus on this class is to empower the female student with simple techniques to defend herself against a larger and stronger attacker. In this course you will learn the 20 most common situations you will be attacked in and how to defend yourself from them. There is no enrollment period so start today!

GRACIE COMBATIVES® PROGRAM

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses on standing and one ground self-defense technique. You can start the program at any time and participate in any class without any previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Once you have completed and mastered this program you will qualify to test for your promotion to Combatives Belt. 

 

FREE ONLINE ACCESS & SATELLITE TRAINING PRIVILEGES

Upon enrolling in the Gracie Combatives program at any Certified Training Center, you will receive a free subscription to GracieUniversity.com. Through this interactive website, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!

 

MASTER CYCLE® JIU-JITSU PROGRAM

Beyond Combatives Belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Grand Master Relson Gracie's techniques for Street and Sport. 


PRIVATE LESSONS
Team HK also provides private instruction for 1 on 1 or groups of 2-6 people. These private classes can be taken in 30 or 60 minute sessions. These private classes can be scheduled at our locations or at a location of your choice.

PRIVATE TEAM OR CORPORATE WORKSHOPS

Private Self-Defense or BREAKAWAY Anti-Kidnapping workshops for your family, friends, team, work group, or organization are also available. Contact us for more information.

GINASTICA NATURAL PROGRAM

Ginastica Natural is a complete full-body weight training method with a 30-year research history which benefits your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously - resulting in quality of life, muscle tone, weight-loss plus better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.

No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home.

 

 

 

10 DAY FREE TRIAL

Our Academy is certified to teach the Gracie Bullyproof®, Women Empowered®, Gracie Combatives®, & Master Cycle® programs as taught by Gracie University HQ.

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NEW CLASSES! ENROLL NOW!

  • Bullyproof ages 4-14 years old
  • Women Empowered (Women only)
  • Gracie Combatives Self-Defense ages 14 & up
  • Master Cycle ages 14 & up

BUSINESS HOURS | CLASS SCHEDULE 2023

CONTACT FOR CURRENT SCHEDULE

MONDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:30pm Master Cycle

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 7:00pm Women Empowered Self-Defense

6:00pm - 7:00pm Gracie Combatives
7:00pm - 8:30pm Master Cycle


TUESDAY

11:00am - 12:00pm Gracie Combatives
12:00pm - 1:30pm Master Cycle (Old School)

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 6:30pm Kid's Black Belt Club)

6:30pm - 7:30pm Gracie Combatives

7:30pm - 8:30pm Master Cycle (Old School)

WEDNESDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:30pm Master Cycle

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 7:00pm Women Empowered Self-Defense

6:00pm - 7:00pm Gracie Combatives
7:00pm - 8:30pm Master Cycle

 

THURSDAY

11:00am - 12:00pm Gracie Combatives
12:00pm - 1:30pm Master Cycle (Old School)

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 6:30pm Kid's Black Belt Club)

6:30pm - 7:30pm Gracie Combatives (RDC)


FRIDAY

11:00am - 12:00pm Gracie Combatives
12:00pm - 1:30pm Master Cycle

6:00pm - 7:00pm Gracie Combatives

7:00pm - 8:30pm Master Cycle

SATURDAY

10:00am - 10:50am Kid's Bullyproof (ages 4-7)

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:00pm Master Cycle (Sparring)


SUNDAY

5:00pm - 6:00pm Master Cycle

LOCATION & CONTACT INFORMATION

RELSON GRACIE JIU-JITSU TEAM HK

1712 South King Street 2nd Floor

Honolulu, HI 96826

The entrance is located down the alley on the right side of the building. Please use the metal door to the left of the glass doors to enter.

We are located in Honolulu, Hawaii on the island of Oahu. We are just a 5 minute drive away from Waikiki, Kaimuki, Kahala, Kapahulu, Downtown & the University of Hawaii. 

Telephone: (808) 277-1128  Todd Tanaka

Email: todd@teamhk.net

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