Team HK

This is how we Flow...

TEAM HK STORE



Latest Activity

GracieTeamHK added a blog post
Have a Safe & Happy Thanksgiving! Class is canceled today & tomorrow. Class is canceled tomorrow too due to the International Karate Federation annual seminars at the dojo. We will need help at 5pm tomorrow night to move mats at the Manoa Distri...
5 hours ago
come on man. so far so good. waiting on more updated pictures and stories.
on Tuesday
A video by Russell was featured
People in hawaii like fighting.
on Monday
A video by Todd was featured
The women of Team HK practice for their upcoming demo at the Girl Fest Hawaii 2009.
on Monday
Todd added 6 videos
on Monday
Training, Training, Training... That's ALL WE DO! Well, yesterday Din asked if I wanted the night off. He said I am running my self ragged and it wouldn't hurt to relax and go watch a few fights happening down south. My options were to stay at the...
on Saturday
So I planned on updating this blog last night after training, but I could barely keep my eyes open long enough to text my girlfriend. I can't even begin to explain the work we are doing... Also, I am really trying to take as many pics as possible...
November 20
hang in there and keep us posted. post more pics!
November 20
Day Two I will go ahead and call today "No Mercy Day". Holy Crap... So, first thing in the morning before breakfast, before anything... I had to strap on my running shoes and hit the pavement. After the morning run we met up at American Top Team f...
November 19
Jason Lucas and Steve Koyanagi are now friends
November 18
GracieTeamHK added 3 blog posts
November 17
GracieTeamHK added 2 events
November 17

Forum

Relson Gracie Jiu-Jitsu Team HK Questions

If you have any questions about Team HK please ask them here.

3 discussions

Free Flow

Post anything & everything thats on your mind.

6 discussions

Jiu-Jitsu Trouble Shooting

Ask Questions about Drills or Moves that you are having problems with. Remember the only stupid question is the one not asked or if I say so =)

2 discussions

Buy & Sell Gear

Post New or Used Gear to either Buy or Sell. Someone is always looking for Kimonos/Gis, Gloves, Weights, Bags, Cars, etc...

5 discussions

Strength, Conditioning, Injuries, & Nutrition

Ask or Share facts and tips about Strength, Conditioning, Injuries, & Nutrition.

2 discussions

Tournament Results

Tournament Results will be posted here.

7 discussions

Photos

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HOW TO CONTACT US

Relson Gracie Jiu-Jitsu Team HK is Located in Honolulu, Hawaii on the island of Oahu. We are just a 5 minute drive away from Waikiki & a 2 minute drive from UH Hawaii.


   RELSON GRACIE JIU-JITSU
   Team HK
   University Square
   2615 South King Street
   3rd Floor Suite#302
   Honolulu, HI 96826

   CONTACT:   Todd
   Tele: (808) 277-1128
   e-mail: todd@teamhk.net

   BUSINESS HOURS
   Monday
   11am - 1pm / 6pm - 8pm
   Tuesday
   11am - 1pm
   Wednesday
   11am - 1pm / 6pm - 8pm
   Thursday
   11am - 1pm
   Friday
   11am - 1pm
   Saturday
   11am - 1pm

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Featured Video

Blog Posts

GracieTeamHK

HAPPY THANKSGIVING!!!!!


Have a Safe & Happy Thanksgiving! Class is canceled today & tomorrow.

Class is canceled tomorrow too due to the International Karate Federation annual seminars at the dojo. We will need help at 5pm tomorrow night to move mats at the Manoa District Gym. Details will be posted tomorrow on the site or you… Continue

Posted by GracieTeamHK on November 26, 2009 at 1:00am

GracieTeamHK

CANCELED CLASS IN NOVEMBER

Classes in November will be CANCELED on:

Thursday the 26th due to Thanksgiving
&
Friday the 27th due to IKF seminars

Thank you for understanding.

Posted by GracieTeamHK on November 17, 2009 at 11:11pm

GracieTeamHK

Relson Gracie Jiu-Jitsu Seminar & Promotion Day!


On Saturday December 19th, 2009 we will be having another Relson Gracie Jiu-Jitsu GI seminar. We will also be having the end of the year Promotions. So be sure to keep training hard and be there!

The team will possibly be getting together for some lunch & drinks after the event (location TBA).

More info can be found in the "Events" section.

Posted by GracieTeamHK on November 17, 2009 at 11:10pm

GracieTeamHK

Hawaii Triple Crown Tournament


The date and location has been set for the 3rd leg of The Hawaii Triple Crown Tournament.
Saturday December 5th, 2009
Kaiser High School
Competitor Fees:
Adults: $70
Kids: $45
HawaiiTripleCrown.com

Posted by GracieTeamHK on November 17, 2009 at 10:59pm

Turbo

Hollywood's Search for the Glow


Click this link to follow Hollywood on his quest for knowledge, his search for the final level, to achieve... THE GLOW.
http://teamhk.ning.com/forum/topics/follow-hollywood
FOLLOW HIM!

Posted by Turbo on November 13, 2009 at 11:26am

George Kotaka

Mat Set Up- November 27th( 5pm) / Manoa District Gym

Hey Team HK, I'm asking a favor to all that can help out on November 27th, Friday @ 5pm. Our 50th Anniversary Championships is being held on Saturday the 28th, so we need help to set up the tournament mats. We need assistance in bringing the mats into the gym and then puzzling them together to make a total of 7 rings. Last year, Sensei Todd rounded up about 15 members and the place was set up within 45 minutes. Thanks guys... -George Kotaka

Posted by George Kotaka on November 11, 2009 at 11:30pm

GracieTeamHK

Veteran's Day


All Class will still be open.

Posted by GracieTeamHK on November 11, 2009 at 3:59am

GracieTeamHK

TokBox App

Added the TokBox Video Chat App which is located in the menu list above. This App allows members to video chat with one another. Enjoy!

Posted by GracieTeamHK on November 10, 2009 at 3:00am

GracieTeamHK

Happy Birthday My Bahdy!


HAPPY 22nd BIRTHDAY MY BAHDY!

Update on Kyle "THE OX" Olivares.
Kyle is recovering from shoulder surgery right now & will be back in action in a few weeks.

Posted by GracieTeamHK on November 5, 2009 at 1:30am

GracieTeamHK

Mayhem vs Shields!


CBS will be showing Strikeforce on Saturday night for FREE! Our friend Jason "MayheM" Miller will be fighting Jake Shields for the Strikeforce Middle Weight Championship belt. The fight will be held in Chicago so I'm not sure what time it will air here in Hawaii.

Also on the card is Fedor vs Brett Rogers as the main event of the night.

Continue

Posted by GracieTeamHK on November 4, 2009 at 4:30pm — 1 Comment

GracieTeamHK

November Class Canceled Dates

Classes in November will be CANCELED on:

Thursday the 26th due to Thanksgiving
&
Friday the 27th due to IKF seminars

Thank you for understanding.

Posted by GracieTeamHK on November 4, 2009 at 4:20pm

Hybrid

Missing Da Team

Hey all, I just started working on the Big Island during the weekdays and already I am bummed that I cannot train with all of you. I certainly look foreword to Saturdays when I am back on Oahu and in class. The last week I was in LA attending the UFC (man what an awesome event!!!) and I also made time to train and take private lessons with Marcio "Tinguinha" Mariano. His Jiu Jitsu is a modern take on the OG moves. I got to work extensively on the Half Guard (my favorite position). Tinguinha real… Continue

Posted by Hybrid on November 3, 2009 at 2:30pm — 2 Comments

GracieTeamHK

ZACK WINS @ H.A.P.A.!!!!!!!!!!


CONGRATULATIONS to Zack Pang! He defeated his opponent Dennis Kam with a reverse arm lock from the cross-side position @ 2:20 in the 2nd round. There was a heckler from the other team who tried to get in Zack's head with a lot of trash talk, but it didn't phase Zack at all. We will post the video Nora took lat… Continue

Posted by GracieTeamHK on October 31, 2009 at 11:22pm — 4 Comments

GracieTeamHK

Happy Halloween!

Have a Safe & Happy Halloween!



Zack Pang's fight in The H.A.P.A. event is tonight at the Waipahu Filipino Community Center. He should be fighting around 9pm so come on down to support him. Todd & Chris will be there working his corner. More info can be found at… Continue

Posted by GracieTeamHK on October 31, 2009 at 1:00am

motsuji

Naga 2009 Results

The results have been posted in the Forums. They are in PDF format so you can download them if you want.

CLICK HERE TO GO TO THE POST

Posted by motsuji on October 27, 2009 at 10:16am

GracieTeamHK

Water

The dojo is almost out of water bottles to sell, so please bring your own drinks to the dojo tonight.

Posted by GracieTeamHK on October 26, 2009 at 4:27pm

GracieTeamHK

Pedro Sauer Jiu-Jitsu Seminar!


Don't miss out on learning from Rylan's teacher. Pedro is a close & long time friend of the Gracie family. Relson Gracie himself "might" be in attendance there that night.

Time: October 26 & 27, 2009 from 6pm to 9pm
Location: GT Main Academy
Street: 709 Ahua St.
City/Town: Honolulu, HI
Website or Map: http://www.gracietechnics.com
Phone: 808-834-2550
Ev… Continue

Posted by GracieTeamHK on October 22, 2009 at 11:00pm

Tangy

Tangy's BDay

Message me for guest list! And please don't try to get me trashed. I WILL give away your drinks.

Posted by Tangy on October 22, 2009 at 7:02pm

GracieTeamHK

NAGA TEAM HK RESULTS


CONGRATULATIONS TO ALL OF THE TEAM HK COMPETITORS! You guys went out there gave it your all. Win or Lose your coaches & teammates are all proud of you. This was the largest Team HK competition team up to date with 39 competitors! Thank you for reppin' Team Relson Gracie Jiu-Jitsu.

We tried to write down a… Continue

Posted by GracieTeamHK on October 22, 2009 at 1:00am — 1 Comment

uncokenyo

congradz to teamHK naga participants. Mike thank you for our team rash guards.

congradz to teamHK naga participants. Mike thank you for our team rash guards. Continue

Posted by uncokenyo on October 19, 2009 at 2:57pm — 1 Comment

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NO GI Schedule NOVEMBER 2009

NO GI = WEDNESDAYS

GI = ALL OTHER DAYS

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Holla!

Welcome to the all new TeamHK website. This was inspired by BJPenn.com. The change was made because it's a lot easier to update information. Please feel free to post & share your pictures, videos, news, & events. Check back here daily to find out the newest news regarding Relson Gracie Team HK Jiu-Jitsu.
 

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