Relson Gracie Jiu-Jitsu Team HK provides many class programs to meet your personal needs. All of our programs are based upon curriculums that continuously rotate. This way you can enroll at any point in the year and not miss out. Please read the following options below.
GRACIE COMBATIVES PROGRAM
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses on standing and one ground self-defense technique. You can start the program at any time and participate in any class without any previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Once you have completed and mastered this program you will qualify to test for your promotion to Blue Belt.
FREE ONLINE ACCESS & SATELLITE TRAINING PRIVILEGES
Upon enrolling in the Gracie Combatives program at any Certified Training Center, you will receive a free subscription to GracieUniversity.com. Through this interactive website, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!
MASTER CYCLE JIU-JITSU PROGRAM
Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Grand Master Relson Gracie's techniques for Street and Sport.
Team HK also provides private instruction for 1 on 1 or groups of 2-6 people. These private classes can be taken in 30 or 60 minute sessions. These private classes can be scheduled at our locations or at a location of your choice.
Our Keiki Combat Program is divided into 3 different programs for children and teens.
Little Sharks (4 - 7 years of age)
In this class the student will learn the fundamental positions, drills, games, & bully self-defense techniques of Gracie Jiu-Jitsu. (Private lessons are available for children 3 years old and under)
Jr. Grapplers (8-14 years of age)
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!
Black Belt Club
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth Jiu-Jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.
WOMEN'S ONLY EMPOWERMENT PROGRAMS
WOMEN'S JIU-JITSU PROGRAM
Our Women's only class is perfect for women who do not feel comfortable training with other male students. Get a great, fun workout while learning the fundamental techniques of Gracie Jiu-Jitsu. Students are required to wear a Gi and Belt.
WOMEN'S SELF-DEFENSE S.T.O.P (Simple Tactics Of Protection)
The focus on this class is to empower the female student with simple techniques to defend herself against a larger and stronger attacker. In this course you will learn the 15 most common situations you will be attacked in and how to defend yourself from them. There is no enrollment period so start today!
WOMEN'S KICKBOXING PROGRAM
You will learn how to strike with punches, elbows, kicks, & knees. Each class starts with a warm up with Cross-fit type exercises & then moves onto the Kickboxing drills. This ain't no Tae Bo class, you will be hitting punching bags, kicking shields, & focus mitts. Each weekly class differs from the last. This keeps your experiences fresh & always fun.
GINASTICA NATURAL PROGRAM
Ginastica Natural is a complete full-body weight training method with a 30-year research history which benefits your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously - resulting in quality of life, muscle tone, weight-loss plus better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.
No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home.