Maile's Blog (5)

MAKAPU'U LIGHT HOUSE / TIDE POOLS HIKE



Our next hike is right around the corner!!! We'll be doing the Makapuu "Secret" Trail (according to Dimitri) to the tide pools. So come out and get some sun, fun and a workout with us!! You will have a treat after the hike =)....maybe Teddy's, or Kokonuts, or....BOTH!!



What: MAKAPUU "SECRET" TRAIL

When: Sunday, October 4th, 2009

Time: Meet @ the dojo @ 11:30 am (we will wait until 11:45...after that we are GONE!!)

***we… Continue

Added by Maile on September 23, 2009 at 1:08pm — 2 Comments

MANOA FALLS TRAIL....THIS SUN, SEPT. 20TH



Sorry for the late posting everyone, but here it is...information for our hike this coming Sunday.



WHAT: Manoa Falls Trail Hike

WHEN: Sunday, September 20th

TIME: 11:30 am (meet at the dojo and we can car pool down)

HOW LONG: I think it's a 2~3 mile hike

BRING: shoes, water, towel & swim wear (not too sure if you can swim in the water), sunscreen, etc.



Hopefully we can swim in the water and it will… Continue

Added by Maile on September 15, 2009 at 10:22am — 4 Comments

KOKO HEAD HIKE



^^"the trail"



LET'S GO~~~~!!

Alright guys & gals...for those that are interested, we're planning a hike up the KOKO HEAD TRAIL the beginning of January. A date has yet to be set but we're looking at a Sunday, maybe the 11th....Good way to burn off that holiday "pudge" we packed on :) .....and after we'll all go get some ACAIIII!!!!!~~~~~~!! We'll keep you posted!



For those of you with no wheels, we can probably… Continue

Added by Maile on December 17, 2008 at 12:12pm — 4 Comments

KARATE TOURNAMENT SET-UP

Many thanks to all of you who came out to help our school set up for our tournament tomorrow....You guys were a BIG help especially for the rings & moving the barricades!!! I guess TEAM HK knows how to work the mats :) Again, thank you!!....Maile

Added by Maile on November 28, 2008 at 8:53pm — 1 Comment

2008 WKF TOKYO - GEORGE'S FINAL MATCH

Hey everybody,....this was what George has been training hard for!!! For the GOLD BABY!! Here's his final match against Hungary. I hope you guys enjoy this & thanks for supporting him! We most definitely need a CELEBRATION!...FYI, Elisa got a silver & Eimi did super awesome too, but she got totally robbed :( She's still our champ!!… Continue

Added by Maile on November 21, 2008 at 12:01pm — 1 Comment

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BUSINESS HOURS | CLASS SCHEDULE 2023

CONTACT FOR CURRENT SCHEDULE

MONDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:30pm Master Cycle

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 7:00pm Women Empowered Self-Defense

6:00pm - 7:00pm Gracie Combatives
7:00pm - 8:30pm Master Cycle


TUESDAY

11:00am - 12:00pm Gracie Combatives
12:00pm - 1:30pm Master Cycle (Old School)

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 6:30pm Kid's Black Belt Club)

6:30pm - 7:30pm Gracie Combatives

7:30pm - 8:30pm Master Cycle (Old School)

WEDNESDAY

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:30pm Master Cycle

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 7:00pm Women Empowered Self-Defense

6:00pm - 7:00pm Gracie Combatives
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THURSDAY

11:00am - 12:00pm Gracie Combatives
12:00pm - 1:30pm Master Cycle (Old School)

4:00pm - 4:50pm Kid's Bullyproof (ages 4-7)

5:00pm - 5:50pm Kid's Bullyproof (ages 8-13)

6:00pm - 6:30pm Kid's Black Belt Club)

6:30pm - 7:30pm Gracie Combatives (RDC)


FRIDAY

11:00am - 12:00pm Gracie Combatives
12:00pm - 1:30pm Master Cycle

6:00pm - 7:00pm Gracie Combatives

7:00pm - 8:30pm Master Cycle

SATURDAY

10:00am - 10:50am Kid's Bullyproof (ages 4-7)

11:00am - 12:00pm Gracie Combatives

12:00pm - 1:00pm Master Cycle (Sparring)


SUNDAY

5:00pm - 6:00pm Master Cycle

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